Avocado Smoothie is a creamy and nutritious drink made with pureed avocado, milk, and yogurt. The avocado adds a rich texture and nutty flavor while providing health benefits. Avocado Smoothies offer numerous health benefits, including high in healthy fats and fiber, supports heart health and weight management, may help lower cholesterol levels, aid in digestion and reduce inflammation, and provides a boost of vitamins and antioxidants.
Avocado Smoothie
Course: Breakfast, Lunch, DinnerDifficulty: BeginnerServings
2-3
servingsPrep time
5
minutesCooking timeminutes
Avocados are not only for guacamole
Ingredients
1 cup milk, almond or coconut milk
1 cup plain yogurt
1 large avocado peeled and chopped
1 tsp. fresh chopped chives
1 tsp. lemon juice
1 tsp. cane sugar (optional)
pinch Himalayan pink salt
pinch cayenne pepper (optional)
Directions
- Blend ingredients in a blender until smooth- an old fashioned blender is best. Add more milk or yogurt to reach desired consistency. Chill.
- Makes 2 servings.